"Satu hal yang saya dapatkan dengan bermeditasi adalah ini membantu saya membuat keputusan yang lebih baik… Saya juga lebih kreatif. Jadi ada unsur mengurangi stres, mengurangi rasa lelah dan semua perasaan itu, tapi ada unsur positifnya juga"

Arianna Huffington on TM

Arianna Huffington

Meditasi untuk,
keadaan pikiran yang lebih positif, lebih cerah

Bukti menunjukkan bahwa Meditasi Transendental meningkatkan ketahanan Anda terhadap stres.
Teknik sederhana ini memungkinkan Anda untuk menemukan relaksasi yang mendalam ... dan juga memperkuat Anda
untuk menangani dengan lebih baik ... situasi yang menantang yang dihadirkan kehidupan.

"Kurangi stresmu hormon secara alami"

Efek TM pada kortisol: studi penting yang diterbitkan dalam Hormon dan Perilaku ini menemukan bahwa Meditasi Transendental mengurangi kortisol yang berlebihan.

Kortisol menurun

Hormon Stres

TM's effect on cortisol

Referensi Hormon dan Perilaku

Gejala Stres Berkurang (PTSD)

TM is twice as effective at reducing stress

Sumber: Jurnal Konseling dan Pengembangan

Mengurangi efek stres

War veterans practising TM improved significantly on eight measures, in contrast to others randomly assigned to a variety of psychotherapeutic modalities.

Jennifer Aniston

"Ada sukacita damai"

Bob Roth

"Ratusan orang di Wall Street, seluruh perusahaan, sedang belajar bermeditasi"

Ambil langkah awal

Seminar perkenalan umum saat ini diganti dengan seminar secara daring.
Seminar ini diumumkan di setiap lokasi. Jika Center lokal anda tidak mengumumkan webinar, silahkan hubungi mereka langsung. Jika tidak ...

Daftar untuk sesi informasi secara daring

Langkah pertama adalah menghadiri ceramah perkenalan gratis atau "Sesi Informasi".
Ini akan dipresentasikan oleh guru Meditasi Transendental tersertifikasi dan biasanya memakan waktu sekitar 1 jam. Anda akan mengetahui mengenai:

  • Mengapa TM sangat efektif untuk stres dan kecemasan
  • Mengapa semua orang bisa berlatih TM
  • Manfaat apa yang dapat Anda harapkan secara realistis
  • Cara kerjanya – proses transendensi
  • Bagaimana TM berbeda dari meditasi lainnya
  • Apa yang terjadi selama TM

Setelah ceramah, akan ada kesempatan untuk bertemu secara pribadi dengan Guru untuk mendiskusikan pertimbangan pribadi.

Menghadiri ceramah adalah prasyarat untuk mengikuti kursus pengajaran TM, tetapi tidak ada komitmen wajib untuk belajar. Ini terbuka untuk semua orang bahkan jika Anda hanya memiliki sedikit rasa ingin tahu! Jangan ragu untuk membawa teman.

Penelitian menunjukkan efek TM pada stres dan kecemasan

Diterbitkan tahun 2000 hingga sekarang

Klik untuk memperluas

Barnes VA, Bauza LB, Treiber FA. Impact of stress reduction on negative school behavior in adolescents.Health and Quality of Life Outcomes 2003 1(1):10
Barnes VA, Treiber FA, Davis H. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research 2001 51(4):597-605
Barnes VA, Treiber FA, Johnson MH. Impact of stress reduction on ambulatory blood pressure in African American adolescents. American Journal of Hypertension 2004 17(4):366-369
Broome JR, Orme-Johnson D, Schmidt-Wilk J. Worksite stress reduction through the Transcendental Meditation program. Journal of Social Behavior and Personality 2005 17(1):235-276
Castillo-Richmond A, Schneider RH, Alexander CN, Cook R, Myers H, Nidich S, Haney C, Rainforth M, Salerno J. Effects of stress reduction on carotid atherosclerosis in hypertensive African Americans.Stroke 2000 31(3):568-573
Chhatre S, Metzger DS, Frank I, Boyer J, Thompson E, Nidich S, Montaner LJ, Jayadevappa R. Effects of behavioral stress reduction Transcendental Meditation intervention in persons with HIV. AIDS Care: Psychological and Socio-medical Aspects of AIDS/HIV 2013 25(10):1291-1297.
Elder C, Nidich S, Colbert R, Hagelin J, Grayshield L, Oviedo-Lim D, Nidich R, Rainforth M, Jones C, Gerace D. Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation Program. Journal of Instructional Psychology 2011 38(2):109-116
Elder C, Nidich S, Moriarty F, Nidich R. Effect of Transcendental Meditation on employee stress, depression, and burnout: a randomized controlled study. The Permanente Journal 2014 18(1):19-23.
Grosswald SJ, Stixrud WR, Travis F, Bateh MA. Use of the Transcendental Meditation technique to reduce symptoms of Attention Deficit Hyperactivity Disorder (ADHD) by reducing stress and anxiety: an exploratory study. Current Issues in Education [On-line] 2008 10(2).
Kondwani KA, Lollis CM. Is there a role for stress management in reducing hypertension in African Americans? Ethnicity and Disease 2001 11:788- 792 Nidich S, Rainforth M, Haaga D, Hagelin J, Salerno J, Travis F, Tanner M, Gaylord- King C, Grosswald S, Schneider R. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension2009 22(12):1326-133
Orme-Johnson DW, Barnes VA. Effects of the Transcendental Meditation Technique on trait anxiety: a meta-analysis of randomized controlled trials. Journal of Alternative and Complementary Medicine2013 19:1-12
Rainforth MV, Schneider RH, Nidich SI, Gaylord-King C, Salerno JW, Anderson JW. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports 2007 9(6):520-528
Rees B, Travis F, Shapiro D, Chant R. Significant reductions in posttraumatic stress symptoms in Congolese refugees within 10 days of Transcendental Meditation practice. Journal of Traumatic Stress2014 27(1):112-115
Rosenthal JZ, Grosswald S, Ross R, Rosenthal N. Effects of Transcendental Meditation in veterans of Operation Enduring Freedom and Operation Iraqi Freedom with posttraumatic stress disorder: a pilot study. Military Medicine 2011 176(6):626–630
Schneider RH, Alexander CN, Salerno J, Rainforth M, Nidich S. Stress reduction in the prevention and treatment of cardiovascular disease in high risk underserved populations: a review of controlled research on the Transcendental Meditation program. Journal of Social Behavior and Personality 2005 17(1):159-180
Schneider RH, Alexander CN, Staggers F, Orme-Johnson D, Rainforth M, Salerno J, Sheppard W, Castillo-Richmond A, Barnes VA, Nidich SI. A randomized controlled trial of stress reduction in African Americans treated for hypertension for over one year. American Journal of Hypertension 2005 18(1):88-98
Schneider RH, Alexander CN, Staggers F, Rainforth M, Salerno JW, Hartz A, Arndt S, Barnes VA, Nidich SI. Long-term effects of stress reduction on mortality in persons >/=55 years of age with systemic hypertension. American Journal of Cardiology 2005 95(9):1060-1064
Schneider RH, Grim CE, Rainforth MV, Kotchen T, Nidich SI, Gaylord-King C, Salerno JW, Kotchen JM, Alexander CN. Stress reduction in the secondary prevention of cardiovascular disease: randomized, controlled trial of Transcendental Meditation and health education in blacks. Circulation: Cardiovascular Quality and Outcomes 2012 5(6):750-758
Travis F, Haaga DA, Hagelin J, Tanner M, Nidich S, Gaylord-King C, Grosswald S, Rainforth M, Schneider RH. Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students. International Journal of Psychophysiology 2009 71(2):170-176
Walton KG, Cavanaugh KL, Pugh ND. Effect of group practice of the Transcendental Meditation program on biochemical indicators of stress in non- meditators: a prospective time series study. Journal of Social Behavior and Personality 2005 17(1):339-376
Walton KG, Schneider RH, Nidich SI, Salerno JW, Nordstrom CK, Merz CN. Psychosocial stress and cardiovascular disease. Part 2: effectiveness of the Transcendental Meditation program in treatment and prevention. Behavioral Medicine 2002 28(3):106-123
Walton KG, Schneider RH, Salerno JW, Nidich SI. Psychosocial stress and cardiovascular disease. Part 3: clinical and policy implications of research on the Transcendental Meditation program. Behavioral Medicine 2005 30(4):173-183

Published before 2000

Click to expand

Alexander CN, Schneider RH, Staggers F, Sheppard W, Clayborne BM, Rainforth MV, Salerno J, Kondwani K, Smith S, Walton K, Egan B. Trial of stress reduction for hypertension in older African Americans: II. Sex and risk subgroup analysis. Hypertension 1996 28(2):228-237
Alexander CN, Swanson GC, Rainforth MV, Carlisle TW, Todd CC, Oates RM. Effects of the Transcendental Meditation program on stress reduction, health, and employee development: a prospective study in two occupational settings. Anxiety, Stress, and Coping 1993 6:245-262
Barnes VA, Schneider RH, Alexander CN, Staggers F. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association 1997 89(7):464-476
Calderon R, Schneider R, Alexander CN, Myers H, Nidich S, Haney C. Stress, stress reduction and hypercholesterolemia in African Americans and whites: a review. Ethnicity and Disease 1999 9:451-462
Dillbeck MC. The effect of the Transcendental Meditation technique on anxiety level. Journal of Clinical Psychology 1977 33(4):1076-1078 Dillbeck MC. Transcendental Meditation alleviates stress. In J-M Etkins (ed.), The State of Corrections: Proceedings of American Correctional Association Annual Conferences, 1988 (pp.157-161). Laurel, Maryland: American Correctional Association, 1989
Eppley K, Abrams A, Shear J. Differential effects of relaxation techniques on trait anxiety: a meta-analysis.Journal of Clinical Psychology 1989 45(6):957-974
Gaylord C, Orme-Johnson D, Travis F. The effects of the Transcendental Meditation technique and progressive muscular relaxation on EEG coherence, stress reactivity, and mental health in black adults.International Journal of Neuroscience 1989 46(1/2):77-86
Jevning R, Wilson AF, Smith WR. The Transcendental Meditation technique, adrenocortical activity, and implications for stress. Experientia 1978 34(5):618- 619
Kanellakos DP. Transcendental consciousness: expanded awareness as a means of preventing and eliminating the effects of stress. In CD Speilberger, IG Sarason (eds), Stress and Anxiety, Volume 5 (pp.261-315). Washington DC: Hemisphere Publishing Corporation, 1978
Knight S. Use of Transcendental Meditation to relieve stress and promote health. British Journal of Nursing 1995 4(6):315-318
MacLean CR, Walton KG, Wenneberg SR, Levitsky DK, Mandarino JV, Waziri R, Hillis SL, Schneider RH. Effects of the Transcendental Meditation program on adaptive mechanisms: changes in hormone levels and responses to stress after four months of practice. Psychoneuroendocrinology 1997 22(4):277-295
Orme-Johnson DW, Walton KG. All approaches to preventing and reversing the effects of stress are not the same. American Journal of Health Promotion 1998 12(5):297-299
Schneider RH, Staggers F, Alexander CN, Sheppard W, Rainforth M, Kondwani K, Smith S, King CG. A randomized controlled trial of stress reduction for hypertension in older African Americans.Hypertension 1995 26(5):820-827
Shaw RM, Dettmar DM. Monitoring behavioural stress control using a craniomandibular index.Australian Dental Journal 1990 35(2):147–151
Sheppard DH, Staggers F, John L. The effects of a stress management program in a high security government agency. Anxiety, Stress and Coping 1997 10(4):341-350
Staggers Jr F, Alexander CN, Walton KG. Importance of reducing stress and strengthening the host in drug detoxifcation: the potential offered by Transcendental Meditation. Alcoholism Treatment Quarterly 1994 11(3/4):297-331
Walton KG, Pugh ND. Stress, steroids, and ‘Ojas': neuroendocrine mechanisms and current promise of ancient approaches to disease prevention. Indian Journal of Physiology and Pharmacology 1995 39(1):3-36
Walton KG, Pugh BS, Gelderloos P, Macrae P. Stress reduction and preventing hypertension: preliminary support for a psychoneuroendocrine mechanism. Journal of Alternative and Complementary Medicine 1995 1(3):263-283